Good sleep is vital to our health. It is as important as eating healthy and exercising.
Sadly, the Western condition is meddling with normal rest designs.
Individuals are presently dozing short of what they did previously, and rest quality has diminished too.
And why sleep is so important？
1.Good Sleepers Tend to Eat Fewer Calories.
Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories.
Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation .
2.Poor Sleep Can Make You Fat.
People with short sleep duration tend to weigh significantly more than those who get adequate sleep.Popular Striated Printed Fashion Fabric Comforter Knitted Cotton Bedding
In fact, short sleep duration is one of the strongest risk factors for obesity.
3.Good Sleep Can Maximize Athletic Performance.
Sleep has been shown to enhance athletic performance.
In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times and mental wellbeing.
Less sleep duration has also been associated with poor exercise performance and functional limitation in elderly women.
4.Sleep Affects Glucose Metabolism and Type Diabetes Risk.
Experimental sleep restriction affects blood sugar and reduces insulin sensitivity.
In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes.
5.Poor Sleep Is Linked to Depression
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
It has been estimated that 90% of people with depression complain about sleep quality.
Poor sleep is even associated with an increased risk of death by suicide .
6.Sleep Affects Emotions and Social Interactions.
Sleep loss reduces your ability to interact socially.
7.Poor Sleep Is Linked to Increased Inflammation.
Sleep can have a major effect on inflammation in your body.
In fact, it is well known that sleep loss activates poor markers of inflammation and cellular damage.
Poor sleep quality is closely related to long-term inflammation of the digestive tract. This disease is called inflammatory bowel disease.